We’ve all had that kind of night. The one where you toss, turn, count sheep, scroll your phone (bad idea), and eventually stare at the ceiling, wondering, “Why can’t I just sleep already?” It’s frustrating and disorienting and can leave you dragging through your day like a zombie. It’s one thing if it happens occasionally, but if bad sleep feels like your new normal, it’s time to dig deeper.
We’ve all been there. It’s 10 PM, and the craving strikes. You’re debating if grabbing that slice of pizza, or a hefty bowl of cereal is worth it before heading to bed. Late-night snacking can feel comforting, rebellious, or unavoidable after a long day. But have you ever stopped to ask, “What exactly is all this late-night munching doing to my body?”
Exfoliation can feel like one of those magical skincare steps that promise us glowing, soft skin. Swipe, scrub, rinse, and suddenly, everything feels brighter and smoother. But, here’s the tea—not all exfoliation is created equal. And yes, there is such a thing as too much of it. Over-exfoliating may quietly sneak up on you, sabotaging your skin while you’re just trying to do your best.
Eggs have long been the go-to protein powerhouse in many diets. They’re versatile, easy to cook, and packed with essential nutrients. But what if you’re allergic to eggs, avoiding them for ethical reasons, or just plain tired of them? Good news: You don’t need eggs to meet your daily protein needs.
Want to keep up with what's happening in the here and the now? Sign up for our newsletter and get the best updates right to your inbox.
Spring cleaning. It’s not just about tossing out last year’s jeans or scrubbing the grout in your shower until it sparkles (though, props to you if that’s already on your list). It’s a chance to hit reset on every aspect of your life—from your home to your mind, relationships, finances, and even your digital space.
Let me start by saying that I love my phone. It’s my alarm clock, my calendar, my lifeline to friends, my endless source of memes, and, let’s be honest, my procrastination buddy. I never really thought I had a “problem” with screen time… until I checked my weekly report one Sunday morning.
Have you ever woken up, looked in the mirror, and wondered how your hair could possibly rebel against you so completely while you slept? I’ve been there—more times than I can count. Between the tangles, the frizz, and that one rogue patch of hair doing its own thing, mornings can feel like a battle. But what if the problem isn’t your hair or your routine? What if it’s... your pillowcase?
The holidays are a time for joy, connection, and, let's be real—indulgence. But now that the festive haze has cleared, you might be finding it a bit harder to slip into your favorite workout gear or lace up those sneakers. Trust me, I’ve been there! Every January, I face the same internal debate between staying under a cozy blanket or hitting the gym. Spoiler alert—balance is key, and you can make a strong comeback without feeling overwhelmed.
